Nutrition
Per 100 grams shelled nuts:
- 57 g fat:
- 44% polyunsaturated
- 17% saturated
- 18% monounsaturated
- 24 g protein
- 193 mg calcium
- 527 mg magnesium
- 4 mg zinc
- 2.8 mg copper
- 565 mg vitamin E (and tocopherol)
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Famous quotes containing the word nutrition:
“Men have their own questions, and they differ from those of mothers. New mothers are more interested in nutrition and vulnerability to illness while fathers tend to ask about when they can take their babies out of the house or how much sleep babies really need.”
—Kyle D. Pruett (20th century)