Scientific Research
Over the past 30 years there has been an increase in the number of published studies on mindfulness. The current body of scientific literature on the effects of mindfulness practices is promising despite the presence of methodological weaknesses. Research suggests that mindfulness practices are useful in the treatment of pain, stress, anxiety, depressive relapse, disordered eating, and addiction,. Mindfulness has been investigated for its potential benefit for individuals who do not experience these disorders, as well, with positive results. Mindfulness practice improves the immune system and alters activation symmetries in the prefrontal cortex, a change previously associated with an increase in positive affect and a faster recovery from a negative experience.
Read more about this topic: Mindfulness (psychology)
Famous quotes containing the words scientific and/or research:
“God isn’t compatible with machinery and scientific medicine and universal happiness. You must make your choice. Our civilization has chosen machinery and medicine and happiness.”
—Aldous Huxley (1894–1963)
“I did my research and decided I just had to live it.”
—Karina O’Malley, U.S. sociologist and educator. As quoted in the Chronicle of Higher Education, p. A5 (September 16, 1992)