Mental Prayer - Importance

Importance

Blessed Mother Teresa said that, "We must never forget that we are bound to perfection and should aim ceaselessly for it. The practice of mental prayer is necessary to reach that goal. Because it is the breath of life for our soul, holiness is impossible without it. It is only in mental prayer and spiritual reading that we cultivate the gift of prayer. Mental prayer is greatly fostered by simplicity-- that is forgetfulness of self and of the body and of the sense, and by frequent aspirations that feed our prayer."

"He who neglects mental prayer," affirms Saint Teresa of Avila, "needs no devil to carry him to hell. He brings himself there with his own hands." Her fellow Carmelite, Saint John of the Cross, also said, "Without the aid of mental prayer, the soul cannot triumph over the forces of the demon."

On the reason for mental prayer, Saint Alphonsus Liguori, the Catholic Church's Doctor of Moral theology, explained: “Mental prayer is the blessed furnace in which souls are inflamed with the love of God. All the saints have become saints by mental prayer” He said that "It is morally impossible for him who neglects meditation to live without sin," because of its incompatibility with sin: nobody can continue the practice of mental prayer in the state of mortal sin. He will either repent or quit the practice of mental prayer.

In his work, Necessity and Power of Prayer, The Great Means of Salvation and Perfection, St. Alphonsus Ligouri explained the effectiveness of mental prayer:

This is the chief fruit of mental prayer, to ask God for the graces which we need for perseverance and for eternal salvation; and chiefly for this reason it is that mental prayer is morally necessary for the soul, to enable it to preserve itself in the grace of God.

For if a person does not remember in the time of meditation to ask for the help necessary for perseverance, he will not do so at any other time; for without meditation he will not think of asking for it, and will not even think of the necessity for asking it.

On the other hand, he who makes his meditation every day will easily see the needs of his soul, its dangers, and the necessity of his prayer; and so he, will pray, and will obtain the graces which will enable him to persevere and save his soul.

Benedict XVI told priests that prayer and meditation, "spending time in God's presence in prayer is a real pastoral priority; it is not an addition to pastoral work: being before the Lord is a pastoral priority and in the final analysis, the most important. In the Foreword of his book, Jesus of Nazareth, Benedict XVI emphasized that "everything depends" on "intimate friendship with Jesus."