Physical Experience
See also: Premenstrual syndromeIn most females, various physical changes are brought about by natural fluctuations in hormone levels during the menstrual cycle, and by muscle contractions (menstrual cramping) involving the uterus that can precede or accompany menstruation. Some may notice water retention, changes in sex drive, fatigue, breast tenderness, or nausea. Breast swelling and discomfort may be caused by water retention during menstruation. Usually, such sensations are mild, and some people notice very few physical changes associated with menstruation. A healthy diet, reduced consumption of salt, caffeine and alcohol, and regular exercise are often effective in controlling these physical changes. The sensations experienced vary from person to person and from cycle to cycle.
Read more about this topic: Menstruation
Famous quotes containing the words physical and/or experience:
“To survive there, you need the ambition of a Latin-American revolutionary, the ego of a grand opera tenor, and the physical stamina of a cow pony.”
—Billie Burke (1885–1970)
“If Americans could understand what a painful, searing experience it is when Negro children first begin to realize that the mere color of their skin is to be the source of a lifelong discrimination, it might do more to end our cruelty toward the Negro than all the preaching on justice and equality.”
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