Athletics
The Mainland Regional High School Mustangs compete in the Atlantic Division of the Cape-Atlantic League, an athletic conference consisting of both parochial and public high schools located in Atlantic County, Cape May County, Cumberland County, and Gloucester County, operating under the aegis of the New Jersey State Interscholastic Athletic Association (NJSIAA).
In 2002, the golf team won the state championship, giving them the #1 ranking in the state for the 2003 season. In 2010, Mainland's Kylie Strijek won the girls state tournament of champions.
In 2003, the cross country team made history when fifth man Alex Palmentieri crossed the finish line to clinch the team's second consecutive Meet Of Champions title. The team's average time of 16:19, was a second off of the record set by Christian Brothers Academy in 1982 for the state championship course in Holmdel Township, New Jersey.
In 2007, the girls soccer team won the Cape-Atlantic League American Conference for the first time in Mainland's history. A 1-0 win over Oakcrest High School guaranteed that Mainland would take the Cape-Atlantic League American Conference title in 2009.
In 2007, the boys rowing team won the state championship with the Varsity and Second Varsity Eight.
In 2008, the JV girls rowing team, won the National Championships.
The football team won the 2002 South Jersey Group III state championship, defeating Delsea Regional High School 21-7 in the final. In 2008, the football team won their first South Jersey Group IV sectional championship with a 21-14 win against Southern Regional High School, going 12-0 for the first time. All previous Mainland championships were in South Jersey Group III.
In 2010, the girls tennis team were South Jersey Group IV Champions, first doubles were Cape Atlantic League champions against their second doubles team, and were tied with Millville for Division champions.
In 2010, the girls track and field team were county champions.
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