Mahasi Sayadaw

Mahasi Sayadaw

Mahasi Sayadaw U Sobhana (Burmese: မဟာစည်ဆရာတော် ဦးသောဘန, ; 29 July 1904 – 14 August 1982) was a Burmese Theravada Buddhist monk and meditation master who had a significant impact on the teaching of Vipassana (Insight) meditation in the West and throughout Asia. In his style of practice, derived from the so-called "New Burmese Method" of U Nārada, the meditator anchors their attention on the sensations of the rising and falling of the abdomen during breathing, observing carefully any other sensations or thoughts.