Lunge (exercise)
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen.
Read more about Lunge (exercise): Strength Training, Yoga, Gallery
Famous quotes containing the word lunge:
“What do you think of us in fuzzy endeavor, you whose directions are sterling, whose lunge is straight?
Can you make a reason, how can you pardon us who memorize the rules and never score?”
—Gwendolyn Brooks (b. 1917)