List of Weight Training Exercises

This is a partial list of weight training exercises organized by muscle group.

Read more about List Of Weight Training Exercises:  Overview, Further Reading

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    Every morning I woke in dread, waiting for the day nurse to go on her rounds and announce from the list of names in her hand whether or not I was for shock treatment, the new and fashionable means of quieting people and of making them realize that orders are to be obeyed and floors are to be polished without anyone protesting and faces are to be made to be fixed into smiles and weeping is a crime.
    Janet Frame (b. 1924)

    Weigh what loss your honor may sustain
    If with too credent ear you list his songs,
    Or lose your heart, or your chaste treasure open
    To his unmastered importunity.
    William Shakespeare (1564–1616)

    When a house is tottering to its fall,
    The strain lies heaviest on the weakest part,
    One tiny crack throughout the structure spreads,
    And its own weight soon brings it toppling down.
    Ovid (Publius Ovidius Naso)

    The triumphs of peace have been in some proximity to war. Whilst the hand was still familiar with the sword-hilt, whilst the habits of the camp were still visible in the port and complexion of the gentleman, his intellectual power culminated; the compression and tension of these stern conditions is a training for the finest and softest arts, and can rarely be compensated in tranquil times, except by some analogous vigor drawn from occupations as hardy as war.
    Ralph Waldo Emerson (1803–1882)

    If the pages of this book contain some successful verse, the reader must excuse me the discourtesy of having usurped it first. Our nothingness differs little; it is a trivial and chance circumstance that you should be the reader of these exercises and I their author.
    Jorge Luis Borges (1899–1986)