List of Weight Training Exercises

This is a partial list of weight training exercises organized by muscle group.

Read more about List Of Weight Training Exercises:  Overview, Further Reading

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    Every morning I woke in dread, waiting for the day nurse to go on her rounds and announce from the list of names in her hand whether or not I was for shock treatment, the new and fashionable means of quieting people and of making them realize that orders are to be obeyed and floors are to be polished without anyone protesting and faces are to be made to be fixed into smiles and weeping is a crime.
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    Shea—they call him Scholar Jack—
    Went down the list of the dead.
    Officers, seamen, gunners, marines,
    The crews of the gig and yawl,
    The bearded man and the lad in his teens,
    Carpenters, coal-passers—all.
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    I, being born a woman and distressed
    By all the needs and notions of my kind,
    Am urged by your propinquity to find
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    Edna St. Vincent Millay (1892–1950)

    The Führer is always quite cheerful, cheerful with all his heart, when he is having tea with his friends during the night, or when he is training his dogs!
    Martin Bormann (1900–1945)

    If the pages of this book contain some successful verse, the reader must excuse me the discourtesy of having usurped it first. Our nothingness differs little; it is a trivial and chance circumstance that you should be the reader of these exercises and I their author.
    Jorge Luis Borges (1899–1986)