Sluice Shutter Weighing 1000 Jin
The Sluice Shutter Weighing 1000 Jin (千斤閘, Qiānjīn zhá) helps to improve the practitioner's physical strength. The practitioner begins training by remaining in the "horse stance" for a period of time while raising his hands upwards. He will balance progressively heavier weights on his head subsequently. The weights are replaced with a heavy sluice shutter attached to two wooden poles in the final stage. Mastery of the skill is attained when the practitioner can balance a 500 kg sluice shutter on his head.
Read more about this topic: List Of The 72 Shaolin Martial Arts
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“The rays which stream through the shutter will be no longer remembered when the shutter is wholly removed.”
—Henry David Thoreau (1817–1862)