Gold Bell Shield
This is a hard type of martial arts exercise that is considered to be complicated and difficult, but important. A practitioner begins training by repeatedly striking himself in the body with a mallet covered with soft things. Later, he progresses to striking himself with a wooden mallet, and finally, an iron mallet. Tinctures are used after every session to heal from damage. If a practitioner trains in this method for two to three years, punches, kicks, and even sword blows will have little to no effect on him.
Read more about this topic: List Of The 72 Shaolin Martial Arts
Famous quotes containing the words gold, bell and/or shield:
“He took the gold from them, formed it in a mold, and cast an image of a calf; and they said, “These are your gods, O Israel, who brought you up out of the land of Egypt!””
—Bible: Hebrew, Exodus 32:4.
“To be faced with what so-and-so’s mother lets him do, or what the teacher said in class today or what all the kids are wearing is to be required to reexamine some part of our belief structure. Each time we rethink our values we reaffirm them or begin to change them. Seen in this way, parenthood affords us an exceptional opportunity for growth.”
—Ruth Davidson Bell (20th century)
“Vice is its own reward. It is virtue which, if it is to be marketed with consumer appeal, must carry Green Shield stamps.”
—Quentin Crisp (b. 1908)