Gold Bell Shield
This is a hard type of martial arts exercise that is considered to be complicated and difficult, but important. A practitioner begins training by repeatedly striking himself in the body with a mallet covered with soft things. Later, he progresses to striking himself with a wooden mallet, and finally, an iron mallet. Tinctures are used after every session to heal from damage. If a practitioner trains in this method for two to three years, punches, kicks, and even sword blows will have little to no effect on him.
Read more about this topic: List Of The 72 Shaolin Martial Arts
Famous quotes containing the words gold, bell and/or shield:
“‘She has got rings on every finger,
Round one of them she have got three.
She have gold enough around her middle
To buy Northumberland that belongs to thee.”
—Unknown. Young Beichan (l. 61–64)
“Those feelings of envy are familiar to many of us. We see our children accomplishing things that we’ve always been afraid to try, or we give them opportunities that we never had, and we find ourselves feeling jealousy mixed with our pride, or we feel resentful when they take it all for granted.”
—Ruth Davidson Bell (20th century)
“Vice is its own reward. It is virtue which, if it is to be marketed with consumer appeal, must carry Green Shield stamps.”
—Quentin Crisp (b. 1908)