The Bronze Gravel Palm (銅砂掌, Tóng shā zhǎng), a.k.a. Bamboo Leaf Hand (竹葉手, Zhú yè shǒu), allows the practitioner to break objects and cause injury to an opponent. Training methods include hitting a bag filled with iron filings with a palm heel strike. A 15 kg bag is used initially, and its weight increases until 60 kg as the training progresses. The practitioner is deemed to have mastered the skill once he can hit the 60 kg bag at full force continuously without showing signs of weariness.
Read more about this topic: List Of The 72 Shaolin Martial Arts
Famous quotes containing the words bronze, gravel and/or palm:
“Both nuns and mothers worship images,
But those the candles light are not as those
That animate a mother’s reveries,
But keep a marble or a bronze repose.”
—William Butler Yeats (1865–1939)
“‘Lay me a green sod under my head,
And another at my feet;
And lay my bent bow at my side,
Which was my music sweet;
And make my grave of gravel and green,
Which is most right and meet.”
—Unknown. Robin Hood’s Death (l. 65–70)
“Being blunt with your feelings is very American. In this big country, I can be as brash as New York, as hedonistic as Los Angeles, as sensuous as San Francisco, as brainy as Boston, as proper as Philadelphia, as brawny as Chicago, as warm as Palm Springs, as friendly as my adopted home town of Dallas, Fort Worth, and as peaceful as the inland waterway that rubs up against my former home in Virginia Beach.”
—Martina Navratilova (b. 1956)