List of Gymnastics Flips - List of Flips

List of Flips

Aerials

  • Front aerial - front aerial with legs in a front split.
  • Side aerial - side aerial with legs in a side split.

Layouts

  • Layout - Single flip completed in the layout body form. (1 flip)
  • Half Twist - layout with 180 degree twist. (0.5 twists)
  • Full Twist - layout with 360 degree twist. (1 twist)
  • Full + 1/2 - layout with 540 degree twist. (1.5 twists)
  • Double Full - layout with 720 degree twist. (2 twists)
  • Double Full + 1/2 - layout with 900 degree twist. (2.5 twists)
  • Triple Full - layout with 1080 degree twist. (3 twists)
  • Double Layout - two flips completed in the layout body form. (2 flips)
  • Double Layout Full In - two flips completed in the layout body form with the first flip having a 360 degree twist. (2 flips, 1 spin)
  • Double Layout Half In, Half Out - two flips completed in the layout body form with the first flip having a 180 degree twist and the second flip also having a 180 degree twist. (2 flips, 1 twist)
  • Double Layout Full Out - two flips completed in the layout body form with the second flip having a 360 degree twist. (2 flips, 1 twist)
  • Double Layout Full In, Full Out - two flips completed in the layout body form with the first flip having a 360 degree twist and the second flip also having a 360 degree twist. (2 flips, 2 twists)

Tucks

  • Tuck - Single flip completed in the tuck body form. (1 flip)
  • Double Tuck - Two flips completed in the tuck body form. (2 flips)
  • Triple Tuck - Three flips completed in the tuck body form. (3 flips)

Pikes

  • Pike - Single flip completed in the pike body form.
  • Double Pike - Two flips completed in the pike body form.

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