Dietary Aspects
| Food | g/100g |
|---|---|
| Soy protein concentrate | 4.917 |
| Soybeans, mature seeds, raw | 2.97 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw | 1.76 |
| Peanuts | 1.672 |
| Salami, Italian, pork | 1.63 |
| Fish, salmon, pink, raw | 1.62 |
| Wheat germ | 1.571 |
| Almonds | 1.488 |
| Chicken, broilers or fryers, thigh, meat only, raw | 1.48 |
| Chicken egg, yolk, raw, fresh | 1.40 |
| Oat | 1.284 |
| Beans, pinto, cooked | 0.765 |
| Lentils, cooked | 0.654 |
| Chickpea, cooked | 0.631 |
| Corn, yellow | 0.348 |
| Cow milk, whole, 3.25% milk fat | 0.27 |
| Rice, brown, medium-grain, cooked | 0.191 |
| Milk, human, mature, fluid | 0.10 |
Read more about this topic: Leucine
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