Weights
The exercise can also be done weighted, such as wearing ankle weights or weighted boots, holding a dumbbell between the feet, or slipping one's feet through kettlebells. These weights are also affected by the increased leverage of a straightened knee.
Famous quotes containing the word weights:
“I have often inquired of myself, what great principle or idea it was that kept this Confederacy so long together. It was not the mere matter of the separation of the colonies from the mother land; but something in that Declaration giving liberty, not alone to the people of this country, but hope to the world for all future time. It was that which gave promise that in due time the weights should be lifted from the shoulders of all men, and that all should have an equal chance.”
—Abraham Lincoln (1809–1865)
“... the prevalent custom of educating young women only for marriage, and not for the duties and responsibilities consequent on marriage—only for appendages and dead weights to husbands—of bringing them up without an occupation, profession, or employment, and thus leaving them dependent on anyone but themselves—is an enormous evil, and an unpardonable sin.”
—Harriot K. Hunt (1805–1875)
“This is essentially a People’s contest. On the side of the Union, it is a struggle for maintaining in the world, that form, and substance of government, whose leading object is, to elevate the condition of men—to lift artificial weights from all shoulders—to clear the paths of laudable pursuit for all—to afford all, an unfettered start, and a fair chance, in the race of life.”
—Abraham Lincoln (1809–1865)