Laughter and Health
A link between laughter and healthy function of blood vessels was first reported in 2005 by researchers at the University of Maryland Medical Center with the fact that laughter causes the dilatation of the inner lining of blood vessels, the endothelium, and increases blood flow. Drs. Michael Miller (University of Maryland) and William Fry (Stanford), theorize that beta-endorphin like compounds released by the hypothalamus activate receptors on the endothelial surface to release nitric oxide, thereby resulting in dilation of vessels. Other cardioprotective properties of nitric oxide include reduction of inflammation and decreased platelet aggregation.
Laughter has also been shown to have beneficial effects on various other aspects of biochemistry. For example, laughter has been shown to lead to reductions in stress hormones such as cortisol and epinephrine. When laughing the brain also releases endorphins that can relieve some physical pain. Laughter also boosts the number of antibody-producing cells and enhances the effectiveness of T-cells, leading to a stronger immune system.
Read more about this topic: Laughter In Literature
Famous quotes containing the words laughter and, laughter and/or health:
“Of how he loved high laughter and the lonely
Heart, and cursed a dissipated rime
Of weariness in a golden morning, only
To rouse a cold Helen where the dawn distils
Her bewildered beauty on feet-forgotten hills.”
—Allen Tate (1899–1979)
“We have fallen in the dreams the Ever-living
Breathe on the burnished mirror of the world
And then smooth out with ivory hands and sigh,
And find their laughter sweeter to the taste
For that brief sighing.”
—William Butler Yeats (1865–1939)
“The fact that the mental health establishment has equated separation with health, equated women’s morality with soft-heartedness, and placed mothers on the psychological hot seat has taken a toll on modern mothers.”
—Ron Taffel (20th century)