Laughter and Health
A link between laughter and healthy function of blood vessels was first reported in 2005 by researchers at the University of Maryland Medical Center with the fact that laughter causes the dilatation of the inner lining of blood vessels, the endothelium, and increases blood flow. Drs. Michael Miller (University of Maryland) and William Fry (Stanford), theorize that beta-endorphin like compounds released by the hypothalamus activate receptors on the endothelial surface to release nitric oxide, thereby resulting in dilation of vessels. Other cardioprotective properties of nitric oxide include reduction of inflammation and decreased platelet aggregation.
Laughter has also been shown to have beneficial effects on various other aspects of biochemistry. For example, laughter has been shown to lead to reductions in stress hormones such as cortisol and epinephrine. When laughing the brain also releases endorphins that can relieve some physical pain. Laughter also boosts the number of antibody-producing cells and enhances the effectiveness of T-cells, leading to a stronger immune system.
Read more about this topic: Laughter In Literature
Famous quotes containing the words laughter and, laughter and/or health:
“A withered silence filled my chest of sorrow
With mildewed fancies till she came to me;
My world she made of laughter and tomorrow
A lonely sail that gemmed a wasted sea.”
—Allen Tate (1899–1979)
“A moment that gave not only itself, but
Also the means of keeping it, of not turning to dust
Or gestures somewhere up ahead
But of becoming complicated like the torrent
In new dark passages, tears and laughter which
Are a sign of life, of distant life in this case.”
—John Ashbery (b. 1927)
“The greatest public health threat for many American women is the men they live with.”
—Anna Quindlen (b. 1952)