Laughter and Health
A link between laughter and healthy function of blood vessels was first reported in 2005 by researchers at the University of Maryland Medical Center with the fact that laughter causes the dilatation of the inner lining of blood vessels, the endothelium, and increases blood flow. Drs. Michael Miller (University of Maryland) and William Fry (Stanford), theorize that beta-endorphin like compounds released by the hypothalamus activate receptors on the endothelial surface to release nitric oxide, thereby resulting in dilation of vessels. Other cardioprotective properties of nitric oxide include reduction of inflammation and decreased platelet aggregation.
Laughter has also been shown to have beneficial effects on various other aspects of biochemistry. For example, laughter has been shown to lead to reductions in stress hormones such as cortisol and epinephrine. When laughing the brain also releases endorphins that can relieve some physical pain. Laughter also boosts the number of antibody-producing cells and enhances the effectiveness of T-cells, leading to a stronger immune system.
Read more about this topic: Laughter In Literature
Famous quotes containing the words laughter and, laughter and/or health:
“Amour is the one human activity of any importance in which laughter and pleasure preponderate, if ever so slightly, over misery and pain.”
—Aldous Huxley (1894–1963)
“Unfortunately the laughter of adults too often carries to the ears of the young the ring of ridicule, that annihilating enemy of human dignity. Like grownups, children enjoy participating in a joke and appreciate admiration of their wit and cleverness, but do not enjoy being the butt of the jokes”
—Leontine Young (20th century)
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
—Constitution of the World Health Organization.