Laughter and Health
A link between laughter and healthy function of blood vessels was first reported in 2005 by researchers at the University of Maryland Medical Center with the fact that laughter causes the dilatation of the inner lining of blood vessels, the endothelium, and increases blood flow. Drs. Michael Miller (University of Maryland) and William Fry (Stanford), theorize that beta-endorphin like compounds released by the hypothalamus activate receptors on the endothelial surface to release nitric oxide, thereby resulting in dilation of vessels. Other cardioprotective properties of nitric oxide include reduction of inflammation and decreased platelet aggregation.
Laughter has also been shown to have beneficial effects on various other aspects of biochemistry. For example, laughter has been shown to lead to reductions in stress hormones such as cortisol and epinephrine. When laughing the brain also releases endorphins that can relieve some physical pain. Laughter also boosts the number of antibody-producing cells and enhances the effectiveness of T-cells, leading to a stronger immune system.
Laughing 100 times is equal to 10 minutes of rowing or 15 minutes of bike riding.
Read more about this topic: Laugh? I Nearly Went To Miami!
Famous quotes containing the words laughter and, laughter and/or health:
“Laughter and grief join hands. Always the heart
Clumps in the breast with heavy stride;
The face grows lined and wrinkled like a chart,
The eyes bloodshot with tears and tide.
Let the wind blow, for many a man shall die.”
—Karl Shapiro (b. 1913)
“We have fallen in the dreams the Ever-living
Breathe on the burnished mirror of the world
And then smooth out with ivory hands and sigh,
And find their laughter sweeter to the taste
For that brief sighing.”
—William Butler Yeats (1865–1939)
“The ideal of men and women sharing equally in parenting and working is a vision still. What would it be like if women and men were less different from each other, if our worlds were not so foreign? A male friend who shares daily parenting told me that he knows at his very core what his wife’s loving for their daughter feels like, and that this knowing creates a stronger bond between them.”
—Anonymous Mother. Ourselves and Our Children, by Boston Women’s Health Book Collective, ch. 6 (1978)