Aerobic Threshold
The aerobic threshold (AeT) is sometimes defined as the exercise intensity at which anaerobic energy pathways start to operate and where blood lactate reaches a concentration of 2 mmol/litre (at rest it is around 1). This tends to be at a heart rate of approximately 20-40 bpm less than the anaerobic threshold and correlates with about 65% of the maximum heart rate. The anaerobic energy system does not utilize oxygen to create Adenosine triphosphate (ATP) and uses glycogen/glucose. Lactic acid is the by-product of creating ATP for working muscles.
Read more about this topic: Lactate Threshold
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“Happy is that mother whose ability to help her children continues on from babyhood and manhood into maturity. Blessed is the son who need not leave his mother at the threshold of the world’s activities, but may always and everywhere have her blessing and her help. Thrice blessed are the son and the mother between whom there exists an association not only physical and affectional, but spiritual and intellectual, and broad and wise as is the scope of each being.”
—Lydia Hoyt Farmer (1842–1903)