Definitions
Several definitions of Kundalini Yoga have been used in Eastern and modern Western teachings. According to various teachers and authors, Kundalini Yoga has been described as:
"A contrast of active and passive approaches designed to awaken the kundalini." —David Eastman
"Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength." —Yogi Bhajan
"Kundalini Yoga, at its highest form, is practiced for the purpose of attaining bliss, opening the heart center, developing power, serving others, attaining self-realization and ultimately merging into God consciousness." —Swami Sivananda
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