Kathy Smith (personal Trainer)
Kathy Smith (born December 11, 1951) is a personal trainer who became well known for her workout videos during the late-1980s and 1990s. She has sold over 16 million workout videos since 1980. Her exercise and nutrition program Project:You! Type 2 was created in association with the American Diabetes Association as a complete lifestyle system to help manage Type 2 diabetes.
Read more about Kathy Smith (personal Trainer): Early Life, Videography
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“Growing old is no gradual decline, but a series of tumbles, full of sorrow, from one ledge to another. Yet when we pick ourselves up we find no bones are broken; while not unpleasing is the new terrace which stretches out unexplored before us.”
—Logan Pearsall Smith (1865–1946)