Technique
For cliff jumping, there are several techniques that can be utilized. The main technique involves landing in a pencil shape typically with hands at the sides or above the head. Keeping limbs in results in a freer and more painless entry. Pointed toes and closed mouth also assist in a smooth jump. Some prefer to jump with shoes or sandals, while others jump merely barefoot or naked.
For larger jumps (12 m/40 ft +), the angle of entry is critical. To ensure that you always enter the water vertically, it is proper to jump leaning slightly forward, keeping your point of entry in view. Extend your arms for balance. As you fall, gradually tuck in your arms, and bring together your legs. A gradual backward rotation throughout the jump will bring you from your initial forward position to complete a vertical entry. Common errors include backward over rotation and not tucking in arms or legs. Generally, the highest jump that should be attempted is 30 m (100 ft). The world record dive stands at 90 m (300 ft) set by an English Springer Spaniel.
Keep legs staight with a slight bend at the knees. Locking your legs when taking the pencil shape will cause impact on the knees
Read more about this topic: Jumping Platform
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