Nutrients
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 331 kJ (79 kcal) |
| Carbohydrates | 20.23 g |
| Fat | 0.20 g |
| Protein | 1.20 g |
| Water | 77.86 g |
| Vitamin A | 40 IU |
| Thiamine (vit. B1) | 0.020 mg (2%) |
| Riboflavin (vit. B2) | 0.040 mg (3%) |
| Niacin (vit. B3) | 0.900 mg (6%) |
| Vitamin B6 | 0.081 mg (6%) |
| Vitamin C | 69 mg (83%) |
| Calcium | 21 mg (2%) |
| Iron | 0.48 mg (4%) |
| Magnesium | 10 mg (3%) |
| Phosphorus | 23 mg (3%) |
| Potassium | 250 mg (5%) |
| Sodium | 03 mg (0%) |
| Percentages are relative to US recommendations for adults. |
|
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,201 kJ (287 kcal) |
| Carbohydrates | 73.60 g |
| Fat | 1.10 g |
| Protein | 3.70 g |
| Water | 19.70 g |
| Vitamin A | 40 IU |
| Thiamine (vit. B1) | 0.210 mg (18%) |
| Riboflavin (vit. B2) | 0.360 mg (30%) |
| Niacin (vit. B3) | 0.500 mg (3%) |
| Vitamin B6 | 0.00 mg (0%) |
| Vitamin C | 13 mg (16%) |
| Calcium | 79 mg (8%) |
| Iron | 1.80 mg (14%) |
| Magnesium | 37 mg (10%) |
| Phosphorus | 100 mg (14%) |
| Potassium | 531 mg (11%) |
| Sodium | 09 mg (1%) |
| Percentages are relative to US recommendations for adults. |
|
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