Competition Record
| Year | Competition | Venue | Position | Event | Notes |
|---|---|---|---|---|---|
| Representing Kenya | |||||
| 2006 | African Championships | Bambous, Mauritius | 5th | 5000 m | 14:07.39 |
| 2007 | All-Africa Games | Algiers, Algeria | 2nd | 5000 m | 13:12.64 |
| World Championships | Osaka, Japan | 8th | 10,000 m | 28:25.67 | |
| 2008 | African Championships | Addis Ababa, Ethiopia | 5th | 5000 m | 13:56.21 |
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