Training Regime
In a documentary on himself telecast on GEO Super, Jahangir revealed that he never had any fixed training regime particularly designed for him, nor had he any specially formulated diet - he would eat anything hygienic but never miss two glasses of milk every day.
For his training, he would often start his day with a 9-mile (14 km) jog which he would complete in 60–120 minutes at a moderate pace, followed by short bursts of timed sprints. Later he would weight train in the gym finally cooling down in the pools. He would follow this routine 5 days a week. On the 6th day he would match practice and rest on the 7th day.
He also said that he has experienced running on every surface - from custom-built tracks to asphalt roads, grass & farm fields to sea shores & knee-deep waters. Sometimes he would also visit the northern areas of Pakistan to train in high altitude fields under low oxygen conditions. All in all it made Jahangir one of the most physically and mentally fit athletes in the world.
Read more about this topic: Jahangir Khan
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