Ironman (surf Lifesaving) - Races

Races

The typical Ironman race consists of a water leg of either swim, ski or board, that lasts about 3–4 minutes, with a course going out through the break, around a set of turning buoys, and back in. It then has a run of about 150m, around two flags on the beach, before the next water leg in a similar fashion to the first. This continues for the third water leg, before a final run to the finish line. The order for each water leg is determined at the start of every carnival by random draw. The distances for each leg vary upon conditions, however they are around 800m for the ski leg, 600m for the board, 400m for the swim and 150m for each run leg.

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Famous quotes containing the word races:

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