Iron rings are heavy metal rings used in martial arts for various training purposes. Metal rings have a long history of being used in Yau Kung Mun, Hung Gar, and other styles for weight training, to harden the muscle, skin, or bone, or strengthen the arms and fists.
Read more about Iron Rings: Types of Rings, Use in Martial Arts, In Martial Arts Films
Famous quotes containing the words iron and/or rings:
“By the flow of the inland river,
Whence the fleets of iron have fled,
Where the blades of the grave-grass quiver,
Asleep are the ranks of the dead:—”
—Francis Miles Finch (1827–1907)
“We will have rings and things, and fine array,
And kiss me, Kate, we will be married o’ Sunday.”
—William Shakespeare (1564–1616)