Treatment
Iodine deficiency is treated by ingestion of iodine, such as found in food supplements. Mild cases may be treated by using iodized salt in daily food consumption, or drinking more milk; or eating egg yolks, and saltwater fish. Iodized salt offers sufficient amounts of iodine. For a salt-restricted diet, sea vegetables (kelp, hijiki, dulse, nori (found in sushi)) may be incorporated regularly into a diet as a good source of iodine.
In an adult, 150 µg/d is sufficient for normal thyroid function. However, because of the additional requirements of women, it is recommended that higher intake levels of 150-300 µg/d should be ingested daily.
Read more about this topic: Iodine Deficiency
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“James’s great gift, of course, was his ability to tell a plot in shimmering detail with such delicacy of treatment and such fine aloofness—that is, reluctance to engage in any direct grappling with what, in the play or story, had actually “taken place”Mthat his listeners often did not, in the end, know what had, to put it in another way, “gone on.””
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