Physical Fitness
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In order to effectively perform their duties, Hotshots must maintain a high level of physical fitness. Whenever they are not on a fire assignment, crews devote at least one hour a day to physical training (PT). This training can include steep hikes, weight lifting, and long-distance runs. Traditionally, 5- to 10-mile runs were the favored PT for hotshot crews. Recently, there has been a shift towards more hiking. On these hikes, Hotshots may climb without stopping for over an hour while carrying upwards of 60 lbs. in gear and tools.
At a bare minimum, each Hotshot must complete a 3-mile hike carrying a 45 pound pack in under 45 minutes. Other minimum PT standards commonly adhered to are, 1½-mile run in 10:35 or less, 30+ push-ups in 60 seconds, 45+ sit-ups in 60 seconds, and 7 pull-ups all completed consecutively. These standards are an absolute minimum, and most hotshots' capabilities far exceed those numbers.
Read more about this topic: Interagency Hotshot Crew
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