Prevention
With proper education, eating habits, physical activity, weight management, and lifestyle the risk of developing type 2 diabetes mellitus is reduced. Blood glucose levels can managed by the healthy eating and physical activity guidelines as an individual with normal blood glucose levels, however some minor modifications may be required. These variations depend on the individual, but it may include a slight decrease in the amount of carbohydrates consumed. The consumption of alcohol should also be limited, but moderate drinking is protective. Advice and guidelines about eating a nutritious, balanced meal can be found using Canada's Food Guide. Vegetables and fruit should be consumed in the largest proportions. Regular physical activity has the potential to reduce insulin resistance and help decrease elevated blood glucose levels.
Read more about this topic: Impaired Fasting Glucose
Famous quotes containing the word prevention:
“... if this world were anything near what it should be there would be no more need of a Book Week than there would be a of a Society for the Prevention of Cruelty to Children.”
—Dorothy Parker (1893–1967)