Nutritional Information
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 695 kJ (166 kcal) |
| Carbohydrates | 14.3 |
| Fat | 9.6 |
| Protein | 7.9 |
| Percentages are relative to US recommendations for adults. |
|
Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of the amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Hummus is useful in vegetarian and vegan diets; like other combinations of grains and pulses, it serves as a complete protein when eaten with bread.
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