High-fructose Corn Syrup - Comparison To Other Sweeteners

Comparison To Other Sweeteners

High-fructose corn syrup
Nutritional value per 100 g (3.5 oz)
Energy 1,176 kJ (281 kcal)
Carbohydrates 76 g
- Dietary fiber 0 g
Fat 0 g
Protein 0 g
Water 24 g
Riboflavin (vit. B2) 0.019 mg (2%)
Niacin (vit. B3) 0 mg (0%)
Pantothenic acid (B5) 0.011 mg (0%)
Vitamin B6 0.024 mg (2%)
Folate (vit. B9) 0 μg (0%)
Vitamin C 0 mg (0%)
Calcium 6 mg (1%)
Iron 0.42 mg (3%)
Magnesium 2 mg (1%)
Phosphorus 4 mg (1%)
Potassium 0 mg (0%)
Sodium 2 mg (0%)
Zinc 0.22 mg (2%)
Shown is for 100 g, roughly 5.25 tbsp.
Percentages are relative to
US recommendations for adults.

Read more about this topic:  High-fructose Corn Syrup

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