Comparison To Other Sweeteners
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,176 kJ (281 kcal) |
| Carbohydrates | 76 g |
| - Dietary fiber | 0 g |
| Fat | 0 g |
| Protein | 0 g |
| Water | 24 g |
| Riboflavin (vit. B2) | 0.019 mg (2%) |
| Niacin (vit. B3) | 0 mg (0%) |
| Pantothenic acid (B5) | 0.011 mg (0%) |
| Vitamin B6 | 0.024 mg (2%) |
| Folate (vit. B9) | 0 μg (0%) |
| Vitamin C | 0 mg (0%) |
| Calcium | 6 mg (1%) |
| Iron | 0.42 mg (3%) |
| Magnesium | 2 mg (1%) |
| Phosphorus | 4 mg (1%) |
| Potassium | 0 mg (0%) |
| Sodium | 2 mg (0%) |
| Zinc | 0.22 mg (2%) |
| Shown is for 100 g, roughly 5.25 tbsp. Percentages are relative to US recommendations for adults. |
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Read more about this topic: High-fructose Corn Syrup
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