Comparison To Other Sweeteners
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 1,176 kJ (281 kcal) |
Carbohydrates | 76 g |
- Dietary fiber | 0 g |
Fat | 0 g |
Protein | 0 g |
Water | 24 g |
Riboflavin (vit. B2) | 0.019 mg (2%) |
Niacin (vit. B3) | 0 mg (0%) |
Pantothenic acid (B5) | 0.011 mg (0%) |
Vitamin B6 | 0.024 mg (2%) |
Folate (vit. B9) | 0 μg (0%) |
Vitamin C | 0 mg (0%) |
Calcium | 6 mg (1%) |
Iron | 0.42 mg (3%) |
Magnesium | 2 mg (1%) |
Phosphorus | 4 mg (1%) |
Potassium | 0 mg (0%) |
Sodium | 2 mg (0%) |
Zinc | 0.22 mg (2%) |
Shown is for 100 g, roughly 5.25 tbsp. Percentages are relative to US recommendations for adults. |
Read more about this topic: High-fructose Corn Syrup
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