Green Exercise

Green exercise refers to physical exercise undertaken in relatively natural environments. Physical exercise is well known to provide physical and psychological health benefits (see main article: Physical exercise - Health effects). There is also good evidence that viewing, being in, and interacting with natural environments has calming and positive mood effects. The combination of these two elements (exercise and nature) leads to the notion of green exercise.

People and animals tend to naturally participate in green exercise, however its potential role in physical and mental health (e.g., due to nature-deficit disorder) has attracted increasing attention during the 2000s, particularly through the research work of Prof. Jules Pretty at the University of Essex. and several funded programs (see examples). The concept has grown out of well established areas such as attention restoration theory within environmental psychology which has tended to focus on the psychological and physical effects of viewing nature (e.g., see the work of Kaplan and Ulrich) and well-recognised work about the psychological benefits of physical exercise.

Read more about Green Exercise:  Theory, Research, Examples

Other articles related to "green exercise, green":

Natural England - Activities - Green Exercise
... Natural England funded eight pilot green exercise projects through local regional partnerships ... increased levels of physical activity and people's connections to their local green spaces ...
Green Exercise - Examples
... Instances of green exercise are numerous and diverse ... Some examples include Natural England is funding eight demonstration green exercise projects through local regional partnerships ... levels of physical activity and people's connections to their local green spaces ...

Famous quotes containing the words exercise and/or green:

    If we pretend to respect the artist at all, we must allow him his freedom of choice, in the face, in particular cases, of innumerable presumptions that the choice will not fructify. Art derives a considerable part of its beneficial exercise from flying in the face of presumptions.
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    Just across the Green from the post office is the county jail, seldom occupied except by some backwoodsman who has been intemperate; the courthouse is under the same roof. The dog warden usually basks in the sunlight near the harness store or the post office, his golden badge polished bright.
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