Green Exercise

Green exercise refers to physical exercise undertaken in relatively natural environments. Physical exercise is well known to provide physical and psychological health benefits (see main article: Physical exercise - Health effects). There is also good evidence that viewing, being in, and interacting with natural environments has calming and positive mood effects. The combination of these two elements (exercise and nature) leads to the notion of green exercise.

People and animals tend to naturally participate in green exercise, however its potential role in physical and mental health (e.g., due to nature-deficit disorder) has attracted increasing attention during the 2000s, particularly through the research work of Prof. Jules Pretty at the University of Essex. and several funded programs (see examples). The concept has grown out of well established areas such as attention restoration theory within environmental psychology which has tended to focus on the psychological and physical effects of viewing nature (e.g., see the work of Kaplan and Ulrich) and well-recognised work about the psychological benefits of physical exercise.

Read more about Green Exercise:  Theory, Research, Examples

Other articles related to "green exercise, green":

Green Exercise - Examples
... Instances of green exercise are numerous and diverse ... Some examples include Natural England is funding eight demonstration green exercise projects through local regional partnerships ... is to increase levels of physical activity and people's connections to their local green spaces ...
Natural England - Activities - Green Exercise
... Natural England funded eight pilot green exercise projects through local regional partnerships ... increased levels of physical activity and people's connections to their local green spaces ...

Famous quotes containing the words exercise and/or green:

    What exercise is to the body, employment is to the mind and morals.
    Henry David Thoreau (1817–1862)

    Simplicity of life, even the barest, is not a misery, but the very foundation of refinement; a sanded floor and whitewashed walls and the green trees, and flowery meads, and living waters outside; or a grimy palace amid the same with a regiment of housemaids always working to smear the dirt together so that it may be unnoticed; which, think you, is the most refined, the most fit for a gentleman of those two dwellings?
    William Morris (1834–1896)