Interval Training
Stampfl was a great proponent of the interval style of training where athletes run high-intensity distance trials followed by short recovery periods. An example could be 12 repetitions of 400 metres with a 200 metre jog between each.
Stampfl had a great rivalry with Percy Cerutty who coached the legendary middle-distance champion Herb Elliott. Stampfl's coaching was regarded as 'scientific' whereas Cerutty's techniques were considered more 'natural', based on 'Stotan' (a mixture of Stoic and Spartan) philosophies. As such, they - and their athletes - were seen as obvious rivals.
Read more about this topic: Franz Stampfl
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