Track Listing
Tracks 1, 3, 7, and 10 written by Martin Virgo; all others written by Virgo and Siobhan de Maré except 8 by Virgo, Jim Abbiss, and de Maré.
- "Life in Mono" – 3:34
- interlude – 0:18
- "Silicone" – 4:14
- interlude – 0:35
- "Slimcea Girl" – 3:50
- "The Outsider" – 5:08
- "Disney Town" – 4:09
- "The Blind Man" – 5:22
- interlude – 1:18
- "High Life" – 4:10
- "Playboys" – 6:40
- "Penguin Freud" – 6:18
- "Hello Cleveland!" – 6:33
The instrumental interludes shown are in especially long pregaps between the numbered tracks on the CD.
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“It is remarkable how easily and insensibly we fall into a particular route, and make a beaten track for ourselves. I had not lived there a week before my feet wore a path from my door to the pond-side; and though it is five or six years since I trod it, it is still quite distinct. It is true, I fear, that others may have fallen into it, and so helped to keep it open.”
—Henry David Thoreau (18171862)