Food combining (also known as trophology) is a term for a nutritional approach that advocates specific combinations of foods as central to good health and weight loss (such as not mixing carbohydrate-rich foods and protein-rich foods in the same meal). One randomized controlled trial study of the efficacy of food-combining for weight loss has been reported in the peer-reviewed medical literature and found no evidence that it was any more effective than a "balanced" diet.
There are other supposed benefits of this nutritional approach. The full digestion of nutrients enabled by "food combining" is supposed to aid in prevention of certain chronic metabolic diseases. The Hay diet is one type of food combining diet.
Famous quotes containing the words food and/or combining:
“It’s so easy during those first few months to think that the problems will never end. You feel as if your son will never sleep through the night, will always spit up food after eating, and will never learn to smile—even though you don’t know any adults or even older children who still act this way.”
—Lawrence Kutner (20th century)
“Nature is not so much her own ever-sweet interpreter, as the mere supplier of that cunning alphabet, whereby selecting and combining as he pleases, each man reads his own peculiar lesson according to his own peculiar mind and mood.”
—Herman Melville (1819–1891)