Food combining (also known as trophology) is a term for a nutritional approach that advocates specific combinations of foods as central to good health and weight loss (such as not mixing carbohydrate-rich foods and protein-rich foods in the same meal). One randomized controlled trial study of the efficacy of food-combining for weight loss has been reported in the peer-reviewed medical literature and found no evidence that it was any more effective than a "balanced" diet.
There are other supposed benefits of this nutritional approach. The full digestion of nutrients enabled by "food combining" is supposed to aid in prevention of certain chronic metabolic diseases. The Hay diet is one type of food combining diet.
Famous quotes containing the words food and/or combining:
“There is no instant of time when one creature is not being devoured by another. Over all these numerous races of animals man is placed, and his destructive hand spares nothing that lives. He kills to obtain food and he kills to clothe himself; he kills to adorn himself; he kills in order to attack and he kills to defend himself; he kills to instruct himself and he kills to amuse himself; he kills to kill. Proud and terrible king, he wants everything and nothing resists him.”
—Joseph De Maistre (1753–1821)
“The wilderness experiences a suddent rise of all her streams and lakes. She feels ten thousand vermin gnawing at the base of her noblest trees. Many combining drag them off, jarring over the roots of the survivors, and tumble them into the nearest stream, till, the fairest having fallen, they scamper off to ransack some new wilderness, and all is still again.”
—Henry David Thoreau (1817–1862)