Exercises
The muscle, like all flexors of the forearm, can be strengthened by exercises that resist its flexion. A wrist roller can be used and wrist curls with dumbbells can also be performed. These exercises are used to prevent injury to the ulnar collateral ligament of elbow joint.
Read more about this topic: Flexor Carpi Ulnaris Muscle
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—Jorge Luis Borges (1899–1986)
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