Fissure of The Nipple - Prevention

Prevention

The condition is easily preventable and treatable. Viable methods include:

• Run shirtless whenever the law permits.
• Don't use a large, loose-fitting T-shirt during exercise.
• Wear shirts made of synthetic fabrics instead of cotton.
• Apply a waterproof adhesive bandage, or surgical tape over each nipple before exercise to act as a barrier between skin and cloth.
• Apply an anti-chafing balm or petroleum jelly prior to exercise.
• Use specialized products available to prevent the condition such as rash guards.
• Wear a sports bra, shimmel, compression vest, or some variety of chest binding clothing.