Female Body Shape - Fat Distribution

Fat Distribution

Estrogens can also affect the female body shape in a number of other ways, including increasing fat stores, accelerating metabolism, reducing muscle mass, and increasing bone formation.

Estrogens cause higher levels of fat to be stored in a female body than in a male body. It also affects body fat distribution, causing fat to be stored in the buttocks, thighs, and hips in women, but generally not around her waist, which will remain about the same size as it was before puberty. The hormones produced by the thyroid gland regulate the rate of metabolism, controlling how quickly the body uses energy, and controls how sensitive the body should be to other hormones. Body fat distribution may change from time to time, depending on food habits, activity levels and hormone levels.

When women reach menopause and the estrogen produced by ovaries declines, fat migrates from their buttocks, hips and thighs to their waists; later fat is stored at the abdomen.

Body fat percentage recommendations are higher for females, as this may serve as an energy reserve for pregnancy. Males have less subcutaneous fat in their faces due to the effects of testosterone; testosterone also reduces fat by aiding fast metabolism. The lack of estrogen in males generally results in more fat deposit around waists and abdomens (producing an "apple shape").

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