Empire State Building Run-Up
The Empire State Building Run-Up is a foot race from ground level to the 86th-floor observation deck that has been held annually since 1978. Its participants are referred to both as runners and as climbers, and are often tower running enthusiasts. The race covers a vertical distance of 1,050 feet (320 m) and takes in 1,576 steps. The record time is 9 minutes and 33 seconds, achieved by Australian professional cyclist Paul Crake in 2003, at a climbing rate of 6,593 ft (2,010 m) per hour.
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Evil, be thou my Good: by thee at least
Divided empire with Heaven’s King I hold,
By thee, and more than half perhaps will reign;
As Man ere long, and this new World, shall know.””
—John Milton (1608–1674)
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—Ron Taffel (20th century)