Exercise
Exercise is a widespread method for emotional regulation that works for almost everyone. Exercise has been shown to have definite cognitive effects by altering brain chemistry. Animal studies have shown that norepinephrine, a neurotransmitter involved in emotion, is altered in the frontal cortex and hippocampus after exercising. The change in norepinephrine levels in the brain due to exercise seems to have an effect on mood similar to those of antidepressants. Exercise has also been shown to help individuals deal with stress by “acting on the neurohormones that govern the stress response”. This effect on the neurohormones increases one’s threshold for stress, making the stresses of life seem more manageable.
The changes in brain chemistry due to exercise have important implications for the management of mental health disorders. In some instances, exercise has been shown to be more effective in the treatment of depression than medication. One study that analyzed longitudinal gains over a two-month period after exercising period produced results with even more positive implications for the use of exercise in emotional regulation. After this two-month period, individuals indicated they felt less emotional distress and experienced a decrease in perceived stress. An increase in the ability to control behavior was also shown, with behaviors ranging from cigarette smoking to making appointments on time, all showing improvement.
Read more about this topic: Emotional Self-regulation
Famous quotes containing the word exercise:
“He is not a true man of science who does not bring some sympathy to his studies, and expect to learn something by behavior as well as by application. It is childish to rest in the discovery of mere coincidences, or of partial and extraneous laws. The study of geometry is a petty and idle exercise of the mind, if it is applied to no larger system than the starry one.”
—Henry David Thoreau (1817–1862)
“Small natures require despotism to exercise their sinews, as great souls thirst for equality to give play to their heart.”
—Honoré De Balzac (1799–1850)
“I have heard arguments ... in favor of pardoning D. M. Bennett, convicted of sending obscene matter through the mails, viz., a pamphlet [by Ezra Hervey Heywood] of a polemical character in favor of free love. While I am satisfied that Bennett ought not to have been convicted, I am not satisfied that I ought to undertake to correct the mistakes of the courts—constantly persisted in—by the exercise of the pardoning power.”
—Rutherford Birchard Hayes (1822–1893)