Mindfulness of Breathing
A notable inclusion in the Ekottara Āgama is a discourse that includes meditative instructions on Mindfulness of Breathing given by the Buddha to his son Rāhula. In it, the Buddha gives Rāhula instructions on how he can practice this form of meditation to enter into samādhi. After an unknown length of time, Rāhula enters samādhi, passes through the four stages of dhyāna, and attains complete perfection and liberation. Rāhula then returns to the Buddha as an arhat, giving a full report of his practice, his experiences in meditation, and the realizations that he has had. This discourse corresponds to the Theravadin Maha-Rahulovada Sutta in the Majjhima Nikaya (MN 62).
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Famous quotes containing the word breathing:
“I have often observed, there is not a Man breathing who does not differ from all other Men, as much in the Sentiments of his Mind, as the Features of his Face.”
—Richard Steele (1672–1729)