Mindfulness of Breathing
A notable inclusion in the Ekottara Āgama is a discourse that includes meditative instructions on Mindfulness of Breathing given by the Buddha to his son Rāhula. In it, the Buddha gives Rāhula instructions on how he can practice this form of meditation to enter into samādhi. After an unknown length of time, Rāhula enters samādhi, passes through the four stages of dhyāna, and attains complete perfection and liberation. Rāhula then returns to the Buddha as an arhat, giving a full report of his practice, his experiences in meditation, and the realizations that he has had. This discourse corresponds to the Theravadin Maha-Rahulovada Sutta in the Majjhima Nikaya (MN 62).
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Famous quotes containing the word breathing:
“Thou hast left behind
Powers that will work for thee; air, earth, and skies;
There’s not a breathing of the common wind
That will forget thee; thou hast great allies;
Thy friends are exultations, agonies,
And love, and man’s unconquerable mind.”
—William Wordsworth (1770–1850)