Mindfulness of Breathing
A notable inclusion in the Ekottara Āgama is a discourse that includes meditative instructions on Mindfulness of Breathing given by the Buddha to his son Rāhula. In it, the Buddha gives Rāhula instructions on how he can practice this form of meditation to enter into samādhi. After an unknown length of time, Rāhula enters samādhi, passes through the four stages of dhyāna, and attains complete perfection and liberation. Rāhula then returns to the Buddha as an arhat, giving a full report of his practice, his experiences in meditation, and the realizations that he has had. This discourse corresponds to the Theravadin Maha-Rahulovada Sutta in the Majjhima Nikaya (MN 62).
Read more about this topic: Ekottara Agama
Famous quotes containing the word breathing:
“And each of the huge white creatures was huger than fourscore men;
The tops of their ears were feathered, their hands were the claws of birds,
And, shaking the plumes of the grasses and the leaves of the mural glen,
The breathing came from those bodies, long warless, grown whiter than curds.”
—William Butler Yeats (1865–1939)