Eight-point Program
Easwaran's program for spiritual growth consists of eight points, and was described comprensively in his 1978 book Meditation (later republished as Passage Meditation). Each point had a dedicated chapter:
- Meditation: Silent repetition upon memorized inspirational passages from one of the world's great religions. Practiced for one-half hour each morning.
- The Mantram: silent repetition of a mantram, holy name or hallowed phrase from one of the world's great religions.
- Slowing Down: set priorities to reduce stress and hurry
- One-Pointed Attention: give full concentration to whatever matter is currently at hand
- Training the Senses: enjoy simple pleasures in order to avoid craving for unhealthy excess
- Putting Others First: denounce selfishness and cultivating altruism
- Spiritual Companionship: practice meditation in the company of others
- Reading the Mystics: draw inspiration from the writings of the scriptures of all religions.
Read more about this topic: Eknath Easwaran
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