Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form, static-active stretching strength and the momentum from static-active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding one's static-passive stretching ability. Anything beyond this range of motion becomes ballistic stretching. It is a type of stretching while moving.
This form of stretching prepares the body for physical exertion and sports performance. In the past it was the practice to undertake static stretching before exercise. Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion. Increasingly coaches and sports trainers are aware of the role in dynamic stretching in improving performance and reducing the risk of injury.
Read more about Dynamic Stretching: Why Dynamic Stretching?, How To Do Dynamic Stretching
Famous quotes containing the words dynamic and/or stretching:
“Knowledge about life is one thing; effective occupation of a place in life, with its dynamic currents passing through your being, is another.”
—William James (1842–1910)
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Nature’s soft nurse, how have I frighted thee,
That thou no more wilt weigh my eyelids down
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Why rather, sleep, liest thou in smoky cribs,
Upon uneasy pallets stretching thee,
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Than in the perfumed chambers of the great,
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And lulled with sound of sweetest melody?”
—William Shakespeare (1564–1616)