Track Listing
| Australian version | ||||
|---|---|---|---|---|
| No. | Title | Writer(s) | Length | |
| 1. | "Chains" | Tina Arena, Pam Reswick, Steve Werfel | 4:22 | |
| 2. | "Heaven Help My Heart" | Arena, Dean McTaggart, David Tyson | 5:28 | |
| 3. | "Sorrento Moon (I Remember)" | Arena, Tyson, Christopher Ward | 4:54 | |
| 4. | "Wasn't It Good" | Arena, Heather Field, Robert Parde | 5:14 | |
| 5. | "Message" | Arena, April Lang, Annie Roboff, Tyson | 5:22 | |
| 6. | "Love Is the Answer" | Arena, Rick Price | 3:56 | |
| 7. | "Greatest Gift" | Arena, Parde | 4:23 | |
| 8. | "That's the Way a Woman Feels" | Arena, Reswick, Werfel | 4:21 | |
| 9. | "Be a Man" | Arena, Reswick, Werfel | 3:51 | |
| 10. | "Standing Up" | Arena, Field, Price | 3:35 |
| International version | ||||
|---|---|---|---|---|
| No. | Title | Writer(s) | Length | |
| 1. | "Chains" | Tina Arena, Pam Reswick, Steve Werfel | 4:22 | |
| 2. | "Heaven Help My Heart" | Arena, Dean McTaggart, David Tyson | 5:28 | |
| 3. | "Sorrento Moon (I Remember)" | Arena, Tyson, Christopher Ward | 4:54 | |
| 4. | "Wasn't It Good" | Arena, Heather Field, Robert Parde | 5:14 | |
| 5. | "Message" | Arena, April Lang, Annie Roboff, Tyson | 5:22 | |
| 6. | "Show Me Heaven" | Maria McKee, Eric Rackin, Jay Rifkin | 4:20 | |
| 7. | "Love Is the Answer" | Arena, Rick Price | 3:56 | |
| 8. | "Greatest Gift" | Arena, Parde | 4:23 | |
| 9. | "That's the Way a Woman Feels" | Arena, Reswick, Werfel | 4:21 | |
| 10. | "Be a Man" | Arena, Reswick, Werfel | 3:51 | |
| 11. | "Standing Up" | Arena, Field, Price | 3:35 |
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“The universe constantly and obediently answers to our conceptions; whether we travel fast or slow, the track is laid for us. Let us spend our lives in conceiving then. The poet or the artist never yet had so fair and noble a design but some of his posterity at least could accomplish it.”
—Henry David Thoreau (1817–1862)