Dinosaur training is a philosophy of weight training / physical culture promoting a return to traditional strongman types of exercises and training, including:
- A repudiation of drugs and supplements
- High weights for low reps, including singles
- Bodyweight exercises
- Lifting kegs, anvils, medicine balls, sandbags and other heavy awkward objects
- Compound exercises with barbells (squats, deadlifts, etc.)
Read more about Dinosaur Training: Overview
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“Unfortunately, life may sometimes seem unfair to middle children, some of whom feel like an afterthought to a brilliant older sibling and unable to captivate the family’s attention like the darling baby. Yet the middle position offers great training for the real world of lowered expectations, negotiation, and compromise. Middle children who often must break the mold set by an older sibling may thereby learn to challenge family values and seek their own identity.”
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