Food Diary
A 2008 study published in the American Journal of Preventive Medicine showed that dieters who kept a daily food diary (or diet journal), lost twice as much weight as those who did not keep a food log, suggesting that if you write your food down, you wouldn't eat as many calories. Accordingly, diet journal software and websites have gained significant popularity, and help people track calorie consumption, calorie burning, weight loss goals, and nutritional balance.
Read more about this topic: Dieting
Famous quotes containing the words food and/or diary:
“Most vegetarians I ever see looked enough like their food to be classed as cannibals.”
—Finley Peter Dunne (1867–1936)
“I always say, keep a diary and someday it’ll keep you.”
—Mae West, U.S. actor, screenwriter, and A. Edward Sutherland. Peaches O’Day (Mae West)