What Is Diaphragmatic Breathing
According the National Center for Complementary and Alternative Medicine, "12.7 percent of American adults used deep-breathing exercises... for health purposes," which it describes as follows, "Deep breathing involves slow and deep inhalation through the nose, usually to a count of 10, followed by slow and complete exhalation for a similar count. The process may be repeated 5 to 10 times, several times a day."
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