Muscles Involved
The deadlift is a compound movement that works a variety of muscles groups:
- The grip strength (finger flexors) and the lower back (erector spinae) work isometrically to keep the bar held in the hands and to keep the spine from rounding.
- The gluteus maximus and hamstrings work to extend the hip joint.
- The quadriceps work to extend the knee joint.
- The adductor magnus works to stabilize the legs.
The deadlift activates a large number of individual muscles:
- Torso
- Front
- Abdomen
- Rectus abdominis (under aponeurosis)
- Abdominal external oblique muscle
- Abdominal internal oblique muscle
- Abdomen
- Back
- Iliocostalis
- Intertransversarii laterales lumborum
- Latissimus dorsi
- Levator scapulae
- Longissimus
- Quadratus lumborum
- Rhomboideus major
- Serratus posterior superior
- Serratus posterior inferior
- Splenius cervicis
- Teres Major
- Trapezius muscle
- Front
- Legs
- Quadriceps
- Rectus femoris
- Vastus lateralis
- Vastus intermedius
- Vastus medialis
- Hamstrings
- Biceps femoris muscle
- long head
- short head
- Semitendinosus
- Semimembranosus
- Biceps femoris muscle
- Quadriceps
- Hips
- Gluteal muscles
- Gluteus maximus
- Gluteus minimus
- Piriformis
- Superior gemellus
- Gluteal muscles
- Forearms
- Flexor digitorum profundus
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