Treatment After Injury
RICE (Rest, Ice, Compression, Elevation) is generally regarded as a good first aid therapy for most dance injuries before the ambulance comes, or even for what may be thought of as more minor injuries. For minor injuries light exercises should be started after two days, if it is not definitely on the mend by this time then see a doctor. Pain and inflammation can be reduced using a non-steroidal anti-inflammatory drug (NSAID) in a gel applied to the affected area (not on broken skin), note however that masking a pain to continue dancing is dangerous as it can easily make an injury very much worse.
Read more about this topic: Dance And Health
Famous quotes containing the words treatment and/or injury:
“If the study of all these sciences, which we have enumerated, should ever bring us to their mutual association and relationship, and teach us the nature of the ties which bind them together, I believe that the diligent treatment of them will forward the objects which we have in view, and that the labor, which otherwise would be fruitless, will be well bestowed.”
—Plato (c. 427–347 B.C.)
“Men have come to speak of the revelation as somewhat long ago given and done, as if God were dead. The injury to faith throttles the preacher; and the goodliest of institutions becomes an uncertain and inarticulate voice.”
—Ralph Waldo Emerson (1803–1882)