Tangolates (a portmanteau word of Tango and Pilates), also known as Tango-Pilates and Pilates-Tango, is a method of conscious, mind-body exercises that combines the core stability of Pilates with the concentration, coordination and fluid movement of Tango, designed in 2004 by Tamara Di Tella. Utilizing a partner-method and incorporating the aerobic or cardio element of music, it started as a rehabilitation technique for patients with severe dysfunctions of the nervous system, and is now a fashionable workout for healthy people.
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