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Dance therapy or dance movement therapy is a form of expressive therapy, the psychotherapeutic use of movement (and dance) for treating emotional, cognitive, social, behavioural and physical conditions.
Many professionals specialize in dancer's health such as in providing complementary or remedial training or improving mental discipline. Mental discipline is achieved from dancing when you are learning a dance or choreographing a dance. And also when you need to recall a dance.
Read more about this topic: Dance And Health
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“Just as a new scientific discovery manifests something that was already latent in the order of nature, and at the same time is logically related to the total structure of the existing science, so the new poem manifests something that was already latent in the order of words.”
—Northrop Frye (b. 1912)
“It is a thorny undertaking, and more so than it seems, to follow a movement so wandering as that of our mind, to penetrate the opaque depths of its innermost folds, to pick out and immobilize the innumerable flutterings that agitate it. And it is a new and extraordinary amusement, which withdraws us from the ordinary occupations of the world, yes, even from those most recommended.”
—Michel de Montaigne (1533–1592)